1School of Applied Health Sciences and Wellness, Division of Exercise Physiology, Ohio University, Athens, OH, United States.One study found that runners who drank cherry juice in the seven days leading up to a race experienced three times less pain than those runners who were given a placebo.Angela R.
How does it help with post-workout recovery? Researchers looked at the effects of cherry juice on athletes and their training. Sleep aside, sour-tasting Montmorency cherry juice has another notable benefit–diminishing DOMS. There's more than one type of cherry juice - but what's the difference? The juice drinking group saw improvements in verbal fluency and short-term and long-term memory, compared to a second group which was given a placebo and saw no changes. However, one study saw an improvement in participants with dementia when they drank 200ml of tart cherry juice for twelve weeks. It’s believed that oxidative stress is partly to blame for the development of these neurological conditions. In terms of brain health, cherry juice also boasts the ability to decrease symptoms of degenerative brain disorders like Parkinson’s and Alzheimers. Its antiviral properties also make it a powerful addition to any balanced diet. While it’s yet to be tested on humans and more research is needed, it’s believed that the antioxidants contained in tart cherry juice may be able to ‘switch off’ the genes associated with cancer growth.īoosts immunity and promotes brain healthįlavonoids, the antioxidant contained in cherry juice, helps to fight infection, which in turn is good news for our immune system. Especially if you’re experiencing a weight loss plateau tart cherry juice was observed to reduce weight, belly fat and blood cholesterol levels in animals, as well as regulating the metabolism. Multiple studies show that those suffering from gout reduced an attack by 50% when consuming either fresh cherries or cherry juice.Ĭherry juice is a clever alternative to sweet treats for anyone trying to lose weight and struggling to control their cravings. Tart cherry juice also appears to diminish uric acid in the blood, which, in high concentration, can cause gout. One study found that participants who drank two 240ml bottles of cherry juice a day reported less pain and stiffness after six weeks. Research has shown that cherry juice actively fights inflammation, reducing the blood markers that cause it, and as a result has been touted as a welcome addition to your diet if you suffer from arthritis.Īccording to the U.S Department of Agriculture, consuming 35 Bing cherries every day lowers the risk of tendinitis, bursitis, arthritis, and gout. It is also rich in vitamin A, vitamin C, calcium, iron, magnesium, omega-3 and omega-6 fats – read on to find out why this is good news. Thanks to its bulk of nutrients it helps reduce the amount of kynurenine in the blood, which can be the source of restlessness. While its ability to increase your sleep time has proved to be a point of interest recently, let’s not overlook the many other health benefits of cherry juice. So what are you waiting for? Here’s everything you need to know about the wonders of cherry juice. If that’s not reason enough to stock up on the fruit drink, consider this: research suggests it may also be able to decrease the symptoms of degenerative brain disorders, and block cancer growth. Research shows that it can relieve the symptoms of gout and arthritis, ease your muscle ache after a strenuous workout and can even help to regulate your metabolism. So if you’re gunning for that extra bit of kip, tart cherry juice is the answer.īut a longer snooze is not the only benefit of cherry juice. The participants in the study who drank a large glass of cherry juice upon waking and just before lights out increased their sleep time by 84 minutes over a two week period. Research at Louisiana State University concluded that the compounds in Montmorency cherry juice block your body from producing sleep inhibiting chemicals. According to a recent study, cherry juice is the answer to sleeplessness and could prolong your slumber by one hour and 24 minutes.
BENEFITS OF TART CHERRY JUICE DR AXE HOW TO
The next time you find yourself frantically searching the internet for tips on how to fall asleep fast, stop.
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